How many calories in Mild & Delicate Lightly Dusted Cod (Waitrose Frozen)
How many calories in 1× package
230 g
375 kcal
How many calories in 0.5× package
115 g
187 kcal
How many calories in 100 g
100 g
163 kcal
How many calories in 150 g
150 g
245 kcal
375 kcal
Nutritional values in Mild & Delicate Lightly Dusted Cod per 100 g:
Energy value163
Proteins13.40
Animaln.d.
Plantn.d.
Fats6.80
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.60
Net carbs10.70
Sugars1.00
Cholesteroln.d.
Fibre0.90
How many vitamins in Mild & Delicate Lightly Dusted Cod:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild & Delicate Lightly Dusted Cod:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mild & Delicate Lightly Dusted Cod? Check out other :
- Salmon Fillet & Spinach Fishcakes
- The Fish Market Wild Salmon Fillets are now available, and retail in a 280g pack containing 2 units.
- Cod Fillet Fishcakes
- Wild Pacific Red Salmon Skinless & Boneless
- Jumbo Tempura Prawns
- Sweet & Sour Stir In King Prawns
- Premium Cooked & Peeled King Prawns
- Boneless Scottish Salmon Fillets
- Melting Layer Smoked Haddock Fishcakes with a Cheddar and Mustard Sauce
- Beer Battered Scottish Haddock
- Hot Smoked Flaked Trout
- Poached Scottish Salmon Fillets with Lemon and Herb