How many calories in Instant Ginger Bread Flavoured Whey Protein Porridge (Oomf! Bench Pressed Oats)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
75 g
296 kcal
28 kcal
Nutritional values in Instant Ginger Bread Flavoured Whey Protein Porridge per 100 g:
Energy value395
Proteins28.30
Animaln.d.
Plantn.d.
Fats4.50
Saturated0.95
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates57.10
Net carbs50.40
Sugars13.80
Cholesteroln.d.
Fibre6.70
How many vitamins in Instant Ginger Bread Flavoured Whey Protein Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Instant Ginger Bread Flavoured Whey Protein Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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