How many calories in Icelandic Cod Fillets (Marks & Spencer The Cook Menu)
How many calories in 1× package
340 g
527 kcal
How many calories in 0.5× package
170 g
264 kcal
How many calories in 100 g
100 g
155 kcal
How many calories in 150 g
150 g
233 kcal
527 kcal
Nutritional values in Icelandic Cod Fillets per 100 g:
Energy value155
Proteins12.50
Animaln.d.
Plantn.d.
Fats9.70
Saturated4.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.50
Net carbs2.90
Sugars0.20
Cholesteroln.d.
Fibre0.60
How many vitamins in Icelandic Cod Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Icelandic Cod Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Icelandic Cod Fillets? Check out other :
- Scottish Salmon Gravadlax
- 2 Sea Bass Filletd
- Anchovy Fillets in Olive Oil
- Drained Tuna Steak in a Little Brine
- SuperFish Greece Style Cod 150 g
- Haddock Florentine Fillets
- Kish Fish Salmon Portions Skinned and Pinboned 6kg
- John Ross Jr. (Aberdeen) Ltd Traditional Scottish Smoked Salmon with Cracked Black Pepper 100g
- Tuna Chunks in Brine
- Craigellachie Smoked Atlantic Salmon
- Breaded Chunky Cod Fish Fingers
- El Corte Inglés White Tuna in Olive Oil 225g