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How many calories in Golden Syrup Instant Mug of Porridge (Fuel Your 10K Hours)

Nutritional values in Golden Syrup Instant Mug of Porridge per 100 g:

Energy value346

Proteins14.20

Animaln.d.

Plantn.d.

Fats6.10

Saturated1.00

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates58.80

Net carbs50.10

Sugars22.60

Cholesteroln.d.

Fibre8.70

How many vitamins in Golden Syrup Instant Mug of Porridge:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Golden Syrup Instant Mug of Porridge:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application