How many calories in Garlic & Herb Flat Iron Steak (M&S Food)
How many calories in 1× package
550 g
697 kcal
How many calories in 0.5× package
275 g
349 kcal
How many calories in 1× portion
138 g
175 kcal
How many calories in 100 g
100 g
127 kcal
697 kcal
Nutritional values in Garlic & Herb Flat Iron Steak per 100 g:
Energy value127
Proteins20.36
Animaln.d.
Plantn.d.
Fats3.48
Saturated1.23
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.41
Net carbs3.05
Sugars0.80
Cholesteroln.d.
Fibre0.36
How many vitamins in Garlic & Herb Flat Iron Steak:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Garlic & Herb Flat Iron Steak:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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