How many calories in Flahavan's Super Oats 480g (Flahavan's)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Flahavan's Super Oats 480g per 100 g:
Energy value371
Proteins11.20
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.70
Sugars0.90
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Super Oats 480g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Super Oats 480g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Super Oats 480g? Check out other :
- Belvita breakfast biscuits-breakfast cocoa with choco chip
- Lubella owsianka z bananami i kakao 100g
- Organic Pure Porridge Oats
- The Foods of Athenry Nutty Crunch Granola 2kg
- Natco Powa Rice Flakes 1kg
- Peanut Butter High Protein Granola
- Oats & Honey Cereal
- Immunity Cranberry & Dark Chocolate Granola
- Salted Caramel Crisp Cereal
- Black Forest Gateau Flavour Porridge
- Miller's Reserve Organic Stoneground Coarse Oatmeal
- Chocolate Toffee Flavour Cereal
Check out the that other users were looking for