How many calories in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g) (Flahavan's)
How many calories in 1× package
40 g
145 kcal
How many calories in 0.5× package
20 g
72 kcal
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
145 kcal
Nutritional values in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g) per 100 g:
Energy value362
Proteins9.00
Animaln.d.
Plantn.d.
Fats3.90
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.00
Net carbs60.80
Sugars17.00
Cholesteroln.d.
Fibre8.20
How many vitamins in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g):
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g):
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flahavan's Microwave Quick Oats Blueberry & Red Apple 5 x 40g (200g)? Check out other :
- Multigrain Porridge with Buckwheat
- Nut & Seed Muesli
- Flocons d'avoine
- Vegan Porridge Sachets Almond Butter & Salted Caramel
- Fitness Chocolate Cereal
- Weetabix Golden Syrup 24 Pack
- Bite size wheat shreds
- Energize Cappuccino Coffee and White Chocolate Crunchy Adaptogenic Granola
- Kellogg's Crunchy Nut Oat Granola Chocolate 380g
- Symbio Organic Instant Oat Flakes 300 g
- Wholewheat Flakes with Raisins, Coconut, Banana, Apple and Hazelnuts
- Kellogg's Crunchy Nut Honey & Nut Clusters have been repackaged, and retail in a 400g pack.
Check out the that other users were looking for