How many calories in Dates (Besana)
How many calories in 1× package
150 g
446 kcal
How many calories in 0.5× package
75 g
223 kcal
How many calories in 50 g
50 g
149 kcal
How many calories in 100 g
100 g
297 kcal
446 kcal
Nutritional values in Dates per 100 g:
Energy value297
Proteins2.50
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.03
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.00
Sugars63.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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