How many calories in Cod Mornay with a Parsley Crumb (M&S Cook Menu)
How many calories in 100 g
100 g
103 kcal
How many calories in 150 g
150 g
155 kcal
How many calories in 230 g
230 g
237 kcal
How many calories in 1× portion
230 g
237 kcal
1 kcal
Nutritional values in Cod Mornay with a Parsley Crumb per 100 g:
Energy value103
Proteins11.30
Animaln.d.
Plantn.d.
Fats5.30
Saturated2.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.78
Net carbs0.48
Sugars0.91
Cholesteroln.d.
Fibre1.30
How many vitamins in Cod Mornay with a Parsley Crumb:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cod Mornay with a Parsley Crumb:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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