How many calories in Cashew nuts, plain
How many calories in 1× tablespoon
18 g
103 kcal
How many calories in 2× tablespoon
36 g
206 kcal
How many calories in 1× handful
35 g
201 kcal
How many calories in 2× handful
70 g
401 kcal
103 kcal
Nutritional values in Cashew nuts, plain per 100 g:
Energy value573
Proteins17.70
Animaln.d.
Plantn.d.
Fats48.20
Saturated9.50
Monounsaturated27.80
Polyunsaturated8.80
Carbohydrates18.10
Net carbs18.10
Sugars4.60
Cholesterol0
Fibren.d.
How many vitamins in Cashew nuts, plain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cashew nuts, plain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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