How many calories in Bulgur Wheat, Chickpeas & Quinoa (Sainsbury's)
How many calories in 1× package
250 g
478 kcal
How many calories in 0.5× package
125 g
239 kcal
How many calories in 100 g
100 g
191 kcal
How many calories in 150 g
150 g
287 kcal
478 kcal
Nutritional values in Bulgur Wheat, Chickpeas & Quinoa per 100 g:
Energy value191
Proteins7.70
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.40
Monounsaturated1.07
Polyunsaturated1.69
Carbohydrates30.30
Net carbs25.60
Sugars1.40
Cholesteroln.d.
Fibre4.70
How many vitamins in Bulgur Wheat, Chickpeas & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bulgur Wheat, Chickpeas & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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