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How many calories in Wafle ryżowo-gryczane (Ideal)

How many calories in 1× portion

10 g
38 kcal

How many calories in 2× portion

20 g
75 kcal

How many calories in 3× portion

30 g
113 kcal

How many calories in 0.5× portion

5 g
19 kcal
38 kcal

Nutritional values in Wafle ryżowo-gryczane per 100 g:

Energy value376
Proteins8.70
Animaln.d.
Plantn.d.
Fats3.20
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates79.00
Net carbs79.00
Sugars1.20
Cholesteroln.d.
Fibren.d.

How many vitamins in Wafle ryżowo-gryczane:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play buttonApp Store

How many minerals in Wafle ryżowo-gryczane:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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