How many calories in Quinoa & Cauliflower Couscous (Tesco)
How many calories in 1× package
180 g
238 kcal
How many calories in 0.5× package
90 g
119 kcal
How many calories in 100 g
100 g
132 kcal
How many calories in 150 g
150 g
198 kcal
238 kcal
Nutritional values in Quinoa & Cauliflower Couscous per 100 g:
Energy value132
Proteins3.40
Animaln.d.
Plantn.d.
Fats6.60
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.20
Net carbs10.10
Sugars3.50
Cholesteroln.d.
Fibre3.10
How many vitamins in Quinoa & Cauliflower Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quinoa & Cauliflower Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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