How many calories in Leek
How many calories in 1× slice
5 g
1 kcal
How many calories in 2× slice
10 g
2 kcal
How many calories in 0.5× piece
70 g
16 kcal
How many calories in 1× piece
140 g
31 kcal
1 kcal
Nutritional values in Leek per 100 g:
Energy value22
Proteins1.60
Animal0
Plant1.60
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.30
Carbohydrates2.80
Net carbs2.80
Sugars2.20
Cholesterol0
Fibren.d.
How many vitamins in Leek:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Leek:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Leek? Check out other :
- Vegetable and beansprout stir fry
- Sweet baby Cucumbers
- Eggplant Salad
- Baby Leaf & Rocket Salad
- Broccoli Rice
- Cabbage
- Willowbrook Farm Carrots, Peas & Sweetcorn 300g
- Gourd ash
- Hearts of romaine
- Glens of Antrim Potatoes King Edward Roasting Potatoes 2Kg
- Triple Lion Marrowfat Peas 3kg
- Your Local Greengrocer Mangetout & Babycorn 180g
Check out the that other users were looking for