How many calories in John West Steamed Mackerel Fillets Simply Natural 110g (John West)
How many calories in 1× package
110 g
249 kcal
How many calories in 0.5× package
55 g
124 kcal
How many calories in 30 g
30 g
68 kcal
How many calories in 50 g
50 g
113 kcal
249 kcal
Nutritional values in John West Steamed Mackerel Fillets Simply Natural 110g per 100 g:
Energy value226
Proteins20.40
Animaln.d.
Plantn.d.
Fats16.00
Saturated3.60
Monounsaturatedn.d.
Polyunsaturated4.00
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in John West Steamed Mackerel Fillets Simply Natural 110g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in John West Steamed Mackerel Fillets Simply Natural 110g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like John West Steamed Mackerel Fillets Simply Natural 110g? Check out other :
- Koreczki sledziowe
- Chunky cod fillets in batter
- Fish Tales Jack's Tuna in Olive Oil 80g
- Mackrel fillets in rapeseed oil
- John West Tuna Steak with a Little Brine 5 x 120g
- Tuna & Sweetcorn Sandwhich
- Lisner Pumpkin-Orange Chutney Herring Fillets 100 g
- Newforge Tuna Chunks in Brine 800g
- Tuna steak in water
- Sardeles aigaiou olie
- Breaded Haddock Fillet (Tesco)
- Breaded Cod
Check out the that other users were looking for