How many calories in Couscous (M Wholefoods)
How many calories in 1× package
500 g
1015 kcal
How many calories in 1× portion
80 g
162 kcal
How many calories in 100 g
100 g
203 kcal
How many calories in 150 g
150 g
305 kcal
1015 kcal
Nutritional values in Couscous per 100 g:
Energy value203
Proteins7.50
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.10
Net carbs34.35
Sugars1.80
Cholesteroln.d.
Fibre3.75
How many vitamins in Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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