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How many calories in Breaded Pollock Fillets (Essential Waitrose)

How many calories in 1× package

500 g
1015 kcal

How many calories in 0.5× package

250 g
508 kcal

How many calories in 100 g

100 g
203 kcal

How many calories in 150 g

150 g
305 kcal
1015 kcal

Nutritional values in Breaded Pollock Fillets per 100 g:

Energy value203
Proteins14.40
Animaln.d.
Plantn.d.
Fats8.00
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.30
Net carbs18.30
Sugars1.00
Cholesteroln.d.
Fibre0

How many vitamins in Breaded Pollock Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Breaded Pollock Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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