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How many calories in 2 smoked haddock fillets (Lighthouse bay)

How many calories in 1× portion

125 g
128 kcal

How many calories in 2× portion

250 g
256 kcal

How many calories in 3× portion

375 g
384 kcal

How many calories in 0.5× portion

62.5 g
64 kcal
128 kcal

Nutritional values in 2 smoked haddock fillets per 100 g:

Energy value102
Proteins23.00
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0.40
Sugars0.40
Cholesteroln.d.
Fibre0.60

How many vitamins in 2 smoked haddock fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in 2 smoked haddock fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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