How many calories in Yam, boiled in salted water
How many calories in 0.5× cup
70 g
93 kcal
How many calories in 1× cup
140 g
186 kcal
How many calories in 1.5× cup
210 g
279 kcal
How many calories in 2× cup
280 g
372 kcal
186 kcal
Nutritional values in Yam, boiled in salted water per 100 g:
Energy value133
Proteins1.70
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.10
Carbohydrates33.00
Net carbs33.00
Sugars0.70
Cholesterol0
Fibren.d.
How many vitamins in Yam, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yam, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Yam, boiled in salted water? Check out other :
- Mixed vegetables
- Organic Chickpeas with a Pinch of Salt
- Chilli & Garlic Stir Fry Vegetable Mix
- Adora Organic Flax Seed 350g
- Sweetcorn and Peas Layered Vegetables
- Four Seasons Supersweet Sweetcorn In Water 4 X 198g
- Zupa krem pomidorowy
- Glens of Antrim Potatoes King Edward Roasting Potatoes 2Kg
- Trio of Squash
- Baked Beans
- Quinfresh Diced Potato with Garlic Butter 350g
- Organic Chilli Black Beans
Check out the that other users were looking for