How many calories in Wholegrain Cereal Flakes (Post Grape-Nuts)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
29 g
110 kcal
27 kcal
Nutritional values in Wholegrain Cereal Flakes per 100 g:
Energy value379
Proteins10.34
Animaln.d.
Plantn.d.
Fats3.45
Saturated0.52
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates82.76
Net carbs72.42
Sugars13.79
Cholesteroln.d.
Fibre10.34
How many vitamins in Wholegrain Cereal Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Cereal Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholegrain Cereal Flakes? Check out other :
- BioAvena Eko Apple Muesli 300 g
- Flahavan's Microwave Quick Oats Variety Pack 380g
- Skinny crunch chocolate granola
- Mixed Cereal Fruit Flavoured Loops
- Baby Porridge Breakfast
- Symbio Organic Wheat Flakes 300 g
- Wheat Bran
- Rude Health Organic Porridge Fruity Date 500g
- Dorset Cereals Tasty Toasted Spelt Flakes Muesli 690g
- Nature's Path Envirokidz Organic Gluten Free Chocolate Choco Chimps Cereal 284g
- Nakd. Cocoa Orange Granola is now available, and retails in a 365g pack.
- Quaker Oat Wholesome Goji Berry & Blueberry Granola 550g
Check out the that other users were looking for