How many calories in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g (Symington's)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
234 g
250 kcal
7 kcal
Nutritional values in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g per 100 g:
Energy value107
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.60
Net carbs18.70
Sugars7.00
Cholesteroln.d.
Fibre0.90
How many vitamins in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symington's Oat Burst Plain Oats Instant Porridge Snack 64g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symington's Oat Burst Plain Oats Instant Porridge Snack 64g? Check out other :
- Strawberry-Sour Cherry Sport Müsli
- Pure oats
- Corn flakes glutein free inne
- Sante Granulated Bran with Plums 180 g
- Fruit Bowl Strawberry Flakes 6 x 18g
- Raisin Wheaties
- Chocolate Flavoured Protein Oats
- Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G
- Shredded Wheat Original 24 Biscuits
- Oat Flakes Coarse
- Golden Syrup Flavour Quick Cook Oats
- Strawberry Flavour Cereal
Check out the that other users were looking for