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How many calories in Super Food Grains & Fiery Harissa (Jamie Oliver Meal Creations)

How many calories in 1× package

255 g
500 kcal

How many calories in 1× portion

128 g
251 kcal

How many calories in 0.5× package

127.5 g
250 kcal

How many calories in 100 g

100 g
196 kcal
500 kcal

Nutritional values in Super Food Grains & Fiery Harissa per 100 g:

Energy value196
Proteins4.39
Animaln.d.
Plantn.d.
Fats6.51
Saturated0.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates29.02
Net carbs26.12
Sugars1.73
Cholesteroln.d.
Fibre2.90

How many vitamins in Super Food Grains & Fiery Harissa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Super Food Grains & Fiery Harissa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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