How many calories in Sponge Mix (Just essentials by Asda)
How many calories in 1× package
225 g
635 kcal
How many calories in 0.5× package
112.5 g
317 kcal
How many calories in 10 g
10 g
28 kcal
How many calories in 30 g
30 g
85 kcal
635 kcal
Nutritional values in Sponge Mix per 100 g:
Energy value282
Proteins5.90
Animaln.d.
Plantn.d.
Fats4.70
Saturated1.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.00
Net carbs51.80
Sugars22.00
Cholesteroln.d.
Fibre1.20
How many vitamins in Sponge Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sponge Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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