How many calories in Spanish Manchego Olives (Just Tapas!)
How many calories in 1× package
150 g
389 kcal
How many calories in 0.5× package
75 g
194 kcal
How many calories in 1× tablespoon
25 g
65 kcal
How many calories in 2× tablespoon
50 g
130 kcal
389 kcal
Nutritional values in Spanish Manchego Olives per 100 g:
Energy value259
Proteins4.40
Animaln.d.
Plantn.d.
Fats25.60
Saturated6.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs0
Sugars1.10
Cholesteroln.d.
Fibre5.40
How many vitamins in Spanish Manchego Olives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Manchego Olives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spanish Manchego Olives? Check out other :
- Spicy Mango Chutney
- Caramelised Red Onion Relish
- Bramley Apple and Pear Chutney with Kentish Cider
- Ogórki kiszone babuni
- Mixed Marinated Olives
- Sliced Red Jalape?os
- Nocellara Olives
- Cauliflower & Friends
- Greek olives with feta
- Sliced Beetroot with Orange & Red Wine Vinegar
- Olives with Garlic & Herbs
- Pitted Black Olives