How many calories in South African Hake Fillets (Waitrose)
How many calories in 1× package
200 g
196 kcal
How many calories in 0.5× package
100 g
98 kcal
How many calories in 100 g
100 g
98 kcal
How many calories in 150 g
150 g
147 kcal
196 kcal
Nutritional values in South African Hake Fillets per 100 g:
Energy value98
Proteins21.30
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0.40
Sugars0.50
Cholesteroln.d.
Fibre0.60
How many vitamins in South African Hake Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in South African Hake Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like South African Hake Fillets? Check out other :
- Hot Smoked Scottish Salmon Slices
- Tuna Flakes & Chunks in Sunflower Oil
- Garlic & Herb Infused Salmon Fillets
- Smoked Salmon
- Cod Fish Fingers
- Torpedo Shrimp
- Nolans Smoked Salmon Flakes 150g
- Salmon Fillets
- Mackerel Fillets in Creamy Korma Sauce
- Chunky Breaded Cod Fillets
- Tuna Chunks in Brine
- British Monkfish Chunks