How many calories in Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 1× package
30 g
112 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
26 kcal
Nutritional values in Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars1.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Smooth Porridge Oats? Check out other :
- Kellogg's Frosties 500g
- Organic Jumbo Oats
- Mango Passionfruit Overnight Oats
- Nestlé Cookie Crisp Chocolatey Chip Cookie Cereal 375g
- Apple, Raisin & Walnut Gluten-Free Muesli
- Shredded Chocooate
- Avonmore Fresh Creamed Rice 500g
- Totally Chocolatey Cereal Shells
- Golden Flakes of Corn with Sugar, Peanuts and Honey
- White Choc & Raspberry Granola
- Geroosterde muesli chocolate amandel
- Banana Wheat Biscuits
Check out the that other users were looking for