How many calories in Shony Seaweed (Mara)
How many calories in 1× package
30 g
59 kcal
How many calories in 1× portion
3 g
6 kcal
How many calories in 5 g
5 g
10 kcal
How many calories in 10 g
10 g
20 kcal
59 kcal
Nutritional values in Shony Seaweed per 100 g:
Energy value198
Proteins12.20
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates54.20
Net carbs19.80
Sugars0.30
Cholesteroln.d.
Fibre34.40
How many vitamins in Shony Seaweed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shony Seaweed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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