How many calories in Sardines
How many calories in 1× portion
80 g
132 kcal
How many calories in 2× portion
160 g
264 kcal
How many calories in 3× portion
240 g
396 kcal
How many calories in 4× portion
320 g
528 kcal
132 kcal
Nutritional values in Sardines per 100 g:
Energy value165
Proteins20.60
Animaln.d.
Plantn.d.
Fats9.20
Saturated2.70
Monounsaturated2.50
Polyunsaturated2.70
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Sardines:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sardines? Check out other :
- Atun Claro en Aceite de Olivia, escurrido
- Tunczyk kawalki w oleju 185g (140g)
- Donegal Catch 4 Battered Cod Atlantic Fillets 429g
- Bream Sea
- Whiting, in crumbs, fried in dripping
- Iamaican jerk chicken pattie
- Red snapper, fried in sunflower oil
- Get Hooked 2 Cod & Bacon Fishcakes 180g
- Łosoś atlantycki wędzony na zimno, plastry
- Blakemans 5 Cumberland Rings 1.135kg
- S.Khonkaen Vietnamese Style Sausage 250g
- 2 succulent salmon fillets
Check out the that other users were looking for