How many calories in Rukola (Tesco)
How many calories in 50 g
50 g
73 kcal
How many calories in 100 g
100 g
146 kcal
How many calories in 150 g
150 g
219 kcal
How many calories in 200 g
200 g
292 kcal
1 kcal
Nutritional values in Rukola per 100 g:
Energy value146
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.70
Net carbs2.10
Sugars2.10
Cholesteroln.d.
Fibre1.60
How many vitamins in Rukola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rukola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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