How many calories in Raspberry & Chia Seeds Spread (Cham)

How many calories in 1× teaspoon

15 g

24 kcal

How many calories in 2× teaspoon

30 g

48 kcal

How many calories in 1× tablespoon

30 g

48 kcal

How many calories in 1× portion

200 g

322 kcal

24 kcal

Energy value161

Proteins3.20

Animaln.d.

Plantn.d.

Fats3.20

Saturated0.40

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates27.00

Net carbs23.70

Sugars26.00

Cholesteroln.d.

Fibre3.30

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Raspberry & Chia Seeds Spread (Cham)

How many calories in 1× teaspoon

How many calories in 2× teaspoon

How many calories in 1× tablespoon

How many calories in 1× portion

Nutritional values in Raspberry & Chia Seeds Spread per 100 g:

How many vitamins in Raspberry & Chia Seeds Spread:

How many minerals in Raspberry & Chia Seeds Spread: