How many calories in Raspberries & Apple with Toasted Spelt & Popped Buckwheat (Spectacular Grains)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
45 g
172 kcal
27 kcal
Nutritional values in Raspberries & Apple with Toasted Spelt & Popped Buckwheat per 100 g:
Energy value382
Proteins11.11
Animaln.d.
Plantn.d.
Fats7.33
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs56.00
Sugars17.56
Cholesteroln.d.
Fibre8.00
How many vitamins in Raspberries & Apple with Toasted Spelt & Popped Buckwheat:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raspberries & Apple with Toasted Spelt & Popped Buckwheat:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raspberries & Apple with Toasted Spelt & Popped Buckwheat? Check out other :
- Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g
- Organic buckwheat flakes
- Rice flake porridge
- Granola with Cranberries, Pumpkin Seeds and Almonds
- Ready Oats
- Kellogg's Special K Super Porridge 5 Grains with Almond, Pecan & Sunflower Seeds
- Nestlé Shreddies Original 18 x 40g
- Kellogg's Special K Peach & Apricot Cereal 360g
- Strawberry Flavoured Portable Porridge
- Corn Flakes
- Original Crunchy Wheat & Oat Tubes Fortified with Vitamins & Iron
- Lighter Red Apple, Raisin & Apricot Granola
Check out the that other users were looking for