How many calories in Quaker Oat So Simple Mixed Berries Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
213 kcal
How many calories in 0.5× package
28.5 g
107 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
213 kcal
Nutritional values in Quaker Oat So Simple Mixed Berries Porridge Pot 57g per 100 g:
Energy value374
Proteins14.70
Animaln.d.
Plantn.d.
Fats5.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.70
Net carbs59.20
Sugars27.00
Cholesteroln.d.
Fibre5.50
How many vitamins in Quaker Oat So Simple Mixed Berries Porridge Pot 57g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Mixed Berries Porridge Pot 57g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Mixed Berries Porridge Pot 57g? Check out other :
- Orange Flavour Crunchy Chocolatey Wheat Hoops
- Pulsin Apple & Cinnamon Porridge Oat Bar 40g
- Scott's Porage Original Scottish Porridge Oats 500g
- Tropical Fruits Crunchy Oat Granola
- Rebelicious Cerealy Tasty Cornflakes Gluten Free Cereal 250g
- Kellogg's Disney Cars Honey Flavour Multigrain Cereal 350g
- Space Cookies
- Gluten Free Bran Flakes
- Fruity Breakfast Cereal
- Whole Earth Organic Gluten Free Maple Frosted Corn Flakes 375g
- Golden Syrup Instant Porridge
- Creamy Porridge
Check out the that other users were looking for