How many calories in Pumpkin Seeds (Nature's Heart Superfoods)
How many calories in 1× package
1000 g
6080 kcal
How many calories in 0.5× package
500 g
3040 kcal
How many calories in 1× teaspoon
5 g
30 kcal
How many calories in 1× handful
35 g
213 kcal
6080 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value608
Proteins35.10
Animaln.d.
Plantn.d.
Fats47.60
Saturated8.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.20
Net carbs2.20
Sugars1.70
Cholesteroln.d.
Fibre5.00
How many vitamins in Pumpkin Seeds:
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