How many calories in Pumpkin Seeds (The Co-operative Loved by Us)
How many calories in 1× handful
15 g
90 kcal
How many calories in 2× handful
30 g
180 kcal
How many calories in 3× handful
45 g
270 kcal
How many calories in 4× handful
60 g
360 kcal
90 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value600
Proteins30.40
Animaln.d.
Plantn.d.
Fats48.00
Saturated8.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.80
Net carbs0
Sugars1.60
Cholesteroln.d.
Fibre6.00
How many vitamins in Pumpkin Seeds:
Do you like Pumpkin Seeds? Check out other :
- Raw Cacao Powder
- Original Pancake & Waffle Mix
- Sugar Stars
- Madagascan Vanilla Icing
- Devilishly Delicious Stem Ginger Cake Mix 350g
- Dr. Oetker Lemon Flavoured Cake 375 g
- S'Mores Kit with Sweet Mallow Mix
- White Chocolate Flavour Chocolatey Unicorns & Rainbows
- Gluten Free Bread Kit
- Belgian Chocolate Chip Cookie Dough
- Christmas Decorations
- Salted Caramel Frosting
Check out the that other users were looking for