How many calories in Pumpkin seeds
How many calories in 1× teaspoon
5 g
28 kcal
How many calories in 1× tablespoon
10 g
57 kcal
How many calories in 2× tablespoon
20 g
113 kcal
How many calories in 1× handful
25 g
141 kcal
28 kcal
Nutritional values in Pumpkin seeds per 100 g:
Energy value565
Proteins24.40
Animaln.d.
Plantn.d.
Fats45.60
Saturated19.70
Monounsaturated11.20
Polyunsaturated49.80
Carbohydrates15.20
Net carbs15.20
Sugars1.10
Cholesterol0
Fibren.d.
How many vitamins in Pumpkin seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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