How many calories in Pumpkin Seeds (Ocado)
How many calories in 1× package
100 g
603 kcal
How many calories in 0.5× package
50 g
302 kcal
How many calories in 1× handful
35 g
211 kcal
How many calories in 2× handful
70 g
422 kcal
603 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value603
Proteins29.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs5.40
Sugars1.10
Cholesteroln.d.
Fibre8.60
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Pine Kernels
- Asda Roasted & Salted Cashews have been repackaged, and retail in a 200g pack.
- Pecans
- Sea Salt & Black Pepper Cashew Nuts
- Cashew Nuts
- Pine Nuts
- Cashew Nuts
- Itac Walnut Halves 400g
- Fudco Roasted & Salted Cashew Nuts 200g
- Curtis Whole Brazil Nuts 1kg
- M&S Food Honey Roasted Cashews have been repackaged with a new look, and retail in a 300g pack.
- Almonds, toasted
Check out the that other users were looking for