How many calories in Porridge Oats With Grains And Seeds (Tesco)
How many calories in 1× package
500 g
1975 kcal
How many calories in 0.5× package
250 g
988 kcal
How many calories in 1× portion
50 g
198 kcal
How many calories in 2× portion
100 g
395 kcal
1975 kcal
Nutritional values in Porridge Oats With Grains And Seeds per 100 g:
Energy value395
Proteins12.10
Animaln.d.
Plantn.d.
Fats11.10
Saturated1.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.50
Net carbs46.00
Sugars1.60
Cholesteroln.d.
Fibre10.50
How many vitamins in Porridge Oats With Grains And Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats With Grains And Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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