How many calories in Porridge oats
How many calories in 1× package
40 g
148 kcal
How many calories in 2× package
80 g
296 kcal
How many calories in 3× package
120 g
444 kcal
How many calories in 0.5× package
20 g
74 kcal
148 kcal
Nutritional values in Porridge oats per 100 g:
Energy value370
Proteins12.00
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs59.00
Sugars0.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge oats? Check out other :
- Jogurt naturalny z płatkami zbożowymi +żurawina, orzech laskowy, chia
- Oat Barista Drink
- Kendamil Comfort Milk is now available, and retails in a 800g pack.
- Organic Classic Tomato Stir-In Pasta Sauce
- Premium WPC 82 odżywka białkowa o smaku ciastka czekoladowego
- Kleik ryżowy
- Stage 3 A2 Organic Growing-Up Milk
- Kaszka Mleczno-Zbozowa 4 Owoce
- Stage 2 Follow-On Milk
- Owsianka z chia truskawka-wanilia
- Comfort Baby Formula
- Formula S Soya Food