How many calories in Porridge Oats (Everyday Essentials)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 4× tablespoon
28 g
105 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value377
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.00
Net carbs49.00
Sugars1.33
Cholesteroln.d.
Fibre12.00
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- The Frosted One Whole Grain Cereal
- Buck Wheat Flakes
- Rice Flake Porridge
- Oomf! Protein Oats Cinnamon Roll Flavour 75g
- Soreen 5 Breakfast Bakes Apple, Cinnamon & Toasted Oats 200g
- Tree of Life Barley Flakes 500g
- Whole Earth Organic Gluten Free Corn Flakes 375g
- Kellogg's Rice Krispies Bag Pack 4 x 400g (1.6kg)
- Planet Organic Ancient Grain Granola Carrot & Apple 300g
- Amisa Organic Gluten Free Quinoa Flakes 400g
- Castlemil Creamy Blueberry Porridge 7+ Months 120g
- Nestlé Cheerios Honey Whole Grain Cereal has been repackaged with a new look, and retails in a 575g pack.
Check out the that other users were looking for