How many calories in Porridge Oats (Waitrose & Partners Free From)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
400 g
1476 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value369
Proteins11.90
Animaln.d.
Plantn.d.
Fats7.60
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.20
Net carbs47.90
Sugars1.50
Cholesteroln.d.
Fibre10.30
How many vitamins in Porridge Oats:
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