How many calories in Pistachios in shell (M&S Food)
How many calories in 1× tablespoon
9 g
55 kcal
How many calories in 2× tablespoon
18 g
111 kcal
How many calories in 1× handful
20 g
123 kcal
How many calories in 1× portion
350 g
2153 kcal
55 kcal
Nutritional values in Pistachios in shell per 100 g:
Energy value615
Proteins22.50
Animaln.d.
Plantn.d.
Fats52.00
Saturated6.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.00
Net carbs1.80
Sugars7.90
Cholesteroln.d.
Fibre8.20
How many vitamins in Pistachios in shell:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pistachios in shell:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pistachios in shell? Check out other :
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- Luxury Natural Nut Mix
- Mieszanka orzechów
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- Honey Roasted Peanuts
- H&B Jumbo Blanched Peanuts are now available, and retail in a 200g pack.
- Black Pepper & Sea Salt King Cashews
- Almond
- M&S Food Natural Walnuts have been repackaged with a new look, and retail in a 400g pack.
- Forest Feast Natural Cashews 40g
- Honey and Mustard Flavoured Coated Peanut Splits
- Roasted & Salted Pistachios
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