How many calories in Peter's Yard Sourdough Crispbread Seeded Wholegrain (Peter's Yard)
How many calories in 1× package
105 g
402 kcal
How many calories in 0.5× package
52.5 g
201 kcal
How many calories in 1× piece
12 g
46 kcal
How many calories in 2× piece
24 g
92 kcal
402 kcal
Nutritional values in Peter's Yard Sourdough Crispbread Seeded Wholegrain per 100 g:
Energy value383
Proteins10.90
Animaln.d.
Plantn.d.
Fats6.30
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates77.40
Net carbs67.60
Sugars2.40
Cholesteroln.d.
Fibre9.80
How many vitamins in Peter's Yard Sourdough Crispbread Seeded Wholegrain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Peter's Yard Sourdough Crispbread Seeded Wholegrain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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