How many calories in Organic Peeled Tiger Nuts (Planet Organic)
How many calories in 1× handful
35 g
163 kcal
How many calories in 2× handful
70 g
327 kcal
How many calories in 3× handful
105 g
490 kcal
How many calories in 1× portion
500 g
2335 kcal
163 kcal
Nutritional values in Organic Peeled Tiger Nuts per 100 g:
Energy value467
Proteins4.70
Animaln.d.
Plantn.d.
Fats20.90
Saturated5.37
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates50.50
Net carbs39.40
Sugars17.20
Cholesteroln.d.
Fibre11.10
How many vitamins in Organic Peeled Tiger Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Peeled Tiger Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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