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How many calories in Olive Spread (Essential Waitrose & Partners)

How many calories in 1× teaspoon

5 g
21 kcal

How many calories in 2× teaspoon

10 g
41 kcal

How many calories in 1× tablespoon

12 g
49 kcal

How many calories in 1× portion

10 g
41 kcal
21 kcal

Nutritional values in Olive Spread per 100 g:

Energy value410
Proteins0
Animaln.d.
Plantn.d.
Fats45.00
Saturated11.00
Monounsaturated26.00
Polyunsaturated6.00
Carbohydrates5.00
Net carbs0
Sugars5.00
Cholesteroln.d.
Fibre5.00

How many vitamins in Olive Spread:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Olive Spread:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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