How many calories in Oat Granola (Jordans Creations)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
91 kcal
How many calories in 1× portion
500 g
2165 kcal
30 kcal
Nutritional values in Oat Granola per 100 g:
Energy value433
Proteins8.80
Animaln.d.
Plantn.d.
Fats17.70
Saturated3.70
Monounsaturated8.40
Polyunsaturated4.80
Carbohydrates52.90
Net carbs47.40
Sugars19.20
Cholesteroln.d.
Fibre5.50
How many vitamins in Oat Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat Granola? Check out other :
- Gluten free pure oats
- Cinnamon High Protein Cereal
- Fruit Bowl Yogurt Fruit Flakes Raspberry 12 x 25g
- Whole Wheat Cereal with Added Vitamins & Iron
- Honey Nut Granola
- Honey Nut Heart Healthy Cereal
- Very Berry Granola
- Dark Chocolate & Almond Granola
- Free From Golden Syrup Flav Inst Porridge 48G
- Cashew Craze Granola
- Fit Pełnoziarniste płatki zbożowe z owocami
- Oatmeal quick cook
Check out the that other users were looking for