How many calories in Natural Medjool Dates (Dates of Jordan)
How many calories in 1× package
454 g
1289 kcal
How many calories in 50 g
50 g
142 kcal
How many calories in 100 g
100 g
284 kcal
How many calories in 150 g
150 g
426 kcal
1289 kcal
Nutritional values in Natural Medjool Dates per 100 g:
Energy value284
Proteins2.00
Animaln.d.
Plantn.d.
Fats0.30
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs65.50
Sugars65.50
Cholesteroln.d.
Fibre5.50
How many vitamins in Natural Medjool Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Natural Medjool Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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