How many calories in Multi Grain Porridge (Quaker perfect blends)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
32 g
120 kcal
26 kcal
Nutritional values in Multi Grain Porridge per 100 g:
Energy value376
Proteins12.00
Animaln.d.
Plantn.d.
Fats7.80
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs50.60
Sugars1.10
Cholesteroln.d.
Fibre9.40
How many vitamins in Multi Grain Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Multi Grain Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Multi Grain Porridge? Check out other :
- Sante Wheat Germ 150 g
- Jordans Lighter Granola Apple & Raspberry 550g
- Nuts & Red Fruit Cereal
- Fruit Bowl Raspberry Flakes 20g
- Primrose's Kitchen Granola Orange & Cashew 400g
- Choco Pops
- Honey Hoops
- Golden Flakes of Corn with Sugar, Peanuts and Honey
- Oat velvet chocolate
- Choco-Hazelnut Squares
- Fruit & Nut Muesli
- Bakery on Main Fiber Power Cinnamon Raisin Granola 34g
Check out the that other users were looking for