How many calories in Mixed Grain, Courgette & Pea (Waitrose & Partners)
How many calories in 1× package
300 g
483 kcal
How many calories in 0.5× package
150 g
242 kcal
How many calories in 100 g
100 g
161 kcal
How many calories in 150 g
150 g
242 kcal
483 kcal
Nutritional values in Mixed Grain, Courgette & Pea per 100 g:
Energy value161
Proteins4.80
Animaln.d.
Plantn.d.
Fats4.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates23.80
Net carbs20.90
Sugars1.10
Cholesteroln.d.
Fibre2.90
How many vitamins in Mixed Grain, Courgette & Pea:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mixed Grain, Courgette & Pea:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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