How many calories in Mild Wholegrain Porridge with Fruit (Semper)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
64 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
480 g
2208 kcal
32 kcal
Nutritional values in Mild Wholegrain Porridge with Fruit per 100 g:
Energy value460
Proteins15.00
Animaln.d.
Plantn.d.
Fats20.00
Saturated4.00
Monounsaturated7.70
Polyunsaturated7.50
Carbohydrates54.00
Net carbs49.80
Sugars23.00
Cholesteroln.d.
Fibre4.20
How many vitamins in Mild Wholegrain Porridge with Fruit:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mild Wholegrain Porridge with Fruit:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Mild Wholegrain Porridge with Fruit? Check out other :
- Chocolate Flavoured Cereal Shapes
- Milk Chocolate Cereal
- The Foods of Athenry High Omega Very Berry Granola 450g
- Lion 400g+20% Extra Free (480g)
- White's ActivOat High in Protein Nourishing Porridge 6 x 40g (240g)
- Multigrain Hoops Breakfast
- Wholegrain Wheat Bisks
- Cornflakes
- Belvita Breakfast Biscuits Soft Bakes Choc Chip 60p 50g
- Mornflake Gold Oatbran Crisp Nuts & Honey 450g
- Red Fruit Toasted Rice & Wheat Flakes
- General Mills Lucky Charms Cereals 326g
Check out the that other users were looking for