How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g (Kellogg's)
How many calories in 1× package
50 g
199 kcal
How many calories in 0.5× package
25 g
100 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
199 kcal
Nutritional values in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g per 100 g:
Energy value398
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.70
Saturated2.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs54.30
Sugars14.00
Cholesteroln.d.
Fibre9.70
How many vitamins in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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